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Tai Chi is an ancient Chinese practice, used for thousands of years and known for it’s weight management and other benefits.

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

Research has shown that Tai Chi helps you boost your metabolism, lose weight, and gain muscle strength.

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 